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Vein Treatment Guide

3 Simple Ways to Prevent Varicose Veins



A lot of people view varicose veins as a woman's problem, but men too develop them. The dark-colored, lumpy and generally ugly veins are usually a major sign of poor vascular health. They are often a problem for the older generation and pregnant women (due to hormonal changes). They can however affect people of any age or sex.


Today, there are a range of safe medical procedures for treating varicose veins Coastal Vein website, such as sclerotherapy, a minimally invasive surgical technique. If you have a serious condition, it's recommended to check into a vein treatment center for advice on the best solution. Bear in mind that these veins are not just an aesthetic problem; they pose some serious health risks if left untreated for too long.


Having said that, here are a few simple ways you can prevent varicose veins from forming in the first place:


Regular exercise


Exercising on a regular basis is one of the best ways to optimize blood flow and reduce inflammation. A lot of people in recent times have become the unsuspecting victims of the modern lifestyle: sitting at a desk for hours, with very little movement, if any at all.


Staying stagnant for too long impairs your veins' ability to pump blood efficiently to the heart and negate the effects of gravity. It's therefore important to get involved in activities that get your heart pumping as often as you can. Cardio exercises such as running, walking, bicycling and swimming are the most beneficial to your vascular health.


Anti-inflammatory foods


Certain foods can help improve blood flow and lower inflammation as well. Generally speaking you should avoid processed foods at all costs. Many of today's diets can be considered poor, as they're often high in sugar, caffeine, trans-fats, and alcohol, which can all contribute to poor circulation, high blood pressure and even arterial damage. If you want to learn more about vein treatments, you can visit


The best anti-inflammatory foods include: foods high in dietary fiber (veggies, fruits, legumes, nuts and whole grains) and magnesium rich foods, such as bananas, avocados, sweet potatoes, leafy greens and cruciferous vegetables. For more facts and information regarding car hire companies, you can go to


Maintain a healthy weight


The risk of developing varicose veins increases significantly if you're overweight. The excess body weight exerts a lot of pressure on yours vein, which can lead to inflammation. Varicose veins are however difficult to notice among overweight people, and may therefore go untreated until the inflammation becomes unbearable. Watching your weight will of course involve consuming the right foods as well as exercising on a regular basis, learn more here!